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Excerpt from the book/Chapter.

You can change your negative thoughts into positive thinking energies!

In this book we explore the what, when, and how of overthinking. And there is so much more you will learn about our thinking processes. You will learn the concepts of how to reduce brain clutter by identifying useful brain matter versus useless brain matter that crowds the mind preventing positive thinking. The processes that causes thinking in the mind are natural human functions of the brain that are given to all of us at...

(Excerpt)

In your day to day routine change the little simple things that you do regularly. Start to do them in a planned different way.

• Get up in the morning at a different hour.

• Have your coffee black or without sugar or vice versa.

• Change your toothpaste flavor.

• Bird bath your entire body instead of taking a shower.

• Alter your exercise routine by walking instead of running.

• Put on New Clothes! New Hairstyle! Fresh Make Up!

Changing the way you do your daily routine of habits...