Chapter 3  The Signs of Overthinking

Needless worry, overthinking, can cause anxiety.

The mind has the power to create physical symptoms as well as mental emotional issues.  Learning how to control your mind will help you get rid of the negative physical problems as well as the negative mental issues.  

We live our lives constantly striving for what we need and for what we want.  We create and manufacture our stressful situations by attempting to achieve these goals.  Our necessities for living and our desires to live a certain way are the driving forces that create our worry, stress and anxiety.