Introduction

Overthinking is a natural brain function that we all do all the time; consciously and subconsciously.  

From the cradle to the grave our brains once turned on at birth are constantly on until death.  And upon our death the mind is rendered useless to this reality.  I state it this way because there is an on-going discussion as to what actually happens to our mind at death.  Do we think on as spirits into the Universe or do we return to dust and ashes in our graves?   

We all spend time, sometimes hours overthinking situations like which dress to wear or what pair of shoes fits best with a particular outfit.  This form or style of overthinking is one that many of us would consider enjoyable and delightful;  like having fun going shopping!   

For others it can be very arduous and even painful to make a simple wardrobe decision.  And on the far end of this spectrum harmful overthinking can lead to a devastating fear of simply leaving your house to go to the corner store to buy milk and eggs.  This could be agoraphobia.

When you can recognize and identify your overthinking you can take positive actions to reduce or prevent that overthinking situation from becoming a problem or even recurring.  

But there is also overthinking with a purpose that offers benefits in overthinking.  

“So, let’s think first… before we overthink it.”